7 PILLARS OF A HEALTHY LIFESTYLE
INCREASE RESILIENCE AND RESISTANCE:
Covid-19 has made it clear once again. A healthy lifestyle is important for good resistance to bacteria and viruses. Those who are healthy and happy are more resilient to today's challenges.
Discover the 7 pillars for a healthy lifestyle during this midweek:
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A healthy environment: enjoy the healthy sea air during a pleasant walk on the beach and dunes.
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Healthy food - workshop: do you often fall into unhealthy habits? With Sandra Bekkari's tips you can change your lifestyle forever.
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Meaning and positive mindset - workshop: Prof. dr. Deschepper, author of “Your Lifestyle as Medicine” and “Younger Every Year”. The science of rejuvenation or how to outsmart time!
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Social support: take part in fun activities such as dance evening with live music, bingo and guided excursions in the area (not included).
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Move more: explore the coast on foot or by bike. Learn new dance moves during line dancing and aquagym.
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Adequate Sleep: completely relax thanks to our sleeping tips and wonderful beds.
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Relax: find your quiet place by the sea.
INSPIRING WORKSHOPS FOR BODY AND MIND
PROF. DR. EM. REGINALD DECKER- on Tuesday --
Is a medical anthropologist and one of the founders of LifeMe. This association wants to use a lifestyle in a scientifically responsible way to prevent, treat and - if possible - reverse chronic illness. Can your lifestyle make you not only healthier, but also happier? And how can we age as actively and healthily as possible?
SANDRA BEKKARI- on Wednesday --
Flanders fell head over heels for the sympathetic nutritionist Sandra Bekkari. And as a new VTM face in a daily cooking show, her popularity will only increase. With her Sana method and the 'Never dieting again'; book series, she inspires more people every day to make the transition to a healthier lifestyle.
What you eat affects your mental well-being. Conversely, positivity also makes the switch to a healthy eating and exercise pattern easier. She tells you how to realize and maintain those good intentions with the help of tips from practice. You will feel better than ever before!
